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Let’s Talk About The Sugar You’re Eating

Source: health2blog.com/

So many people are making the switch to brown sugar, becasue they’re under the assumption that brown sugar is good for them. This is so not true; and the article we point you to is going to explain that in-depth.

They key point to understand is that the World Health Organization states the average sized adult needs only 25 grams of sugar per day. The average American diet consists of over 150 grams of sugar per day. If you’re taking that much sugar into your system, something somewhere is bound to break down.

To learn more, read: Brown Sugar Is Not Better For Your Health

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